Sinple Daily Habits That will Change Your Life Forever (1)

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A habit (or wont as a humorous and formal term) is a routine of behavior that is repeated regularly and tends to occur subconsciously. 

 The American Journal of Psychology (1903) defined a "habit, from the standpoint of psychology, [as] a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience." 

  Habitual behavior often goes unnoticed in persons exhibiting it, because a person does not need to engage in self-analysis when undertaking routine tasks. Habits are sometimes compulsory.   

 

 To Improve Your Life:

For Healthy  A Body;


  1. Exercise daily
  2. Go fa walk.
  3. Quit smoking.
  4. Get enough sleep.
  5. Maintain good posture.

For A Healthy Mind.


  1. Meditate
  2. Always learn something new.
  3. Challenge yourself 
  4. Always stay positive 
  5. Avoid negative people

 For Healthy Relationships 


  1. Learn to communicate 
  2. Learn to say no.
  3. Spend quality time together 
  4. Stay away from toxic people 
  5. Learn to appreciate.


 

 

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